If there is one lesson learned these past years. The time to start advocating for your health & wellness is right now! Why wait until next year, or even a new week, to set an intention to put your health first? To make sure there is no confusion let’s bring in the definition of wellness: the state of being in good health, especially as an actively pursued goal.

Students become teachers

Nevertheless, most leaders and pioneers in the health & wellness field gained knowledge from firsthand experience while undergoing a personal challenge first. The best teachers were once students themselves, having this insane drive to learn, experiment, implement, analyze and retry again. Until they know, feel, and live the outcomes of their used tools and practices.

Personalized health &wellness approaches

Knowing where and how to start your health & wellness journey can be difficult. So let’s take part of the guessing and researching out of your way. And get started on how to implement your wellness practice.

As our mentality and knowledge around wellness and health evolve, so does its the definition. There is no one-size-fits-all approach. Wellness and health is different for everyone. And it changes over time as we are all in movement and we change, and so do the things around us. What once worked might be in total contradiction to what you need right now. 

Educate yourself

To discover the right fit right now, we need to educate ourselves on health in the broadest sense. Influenced by great thinkers, science-backed research, and shared personal journeys so that we than can start contextualizing our practices.

To categorize and make things more tangible.

Let’s categorize different dimensions of wellness

  • Emotional wellness
  • Spiritual wellness
  • Physical wellness
  • Sexual wellness
  • Financial wellness
  • Environmental wellness

It is ok if one approach speaks louder than the others. Wellness & health practices comes in different shapes and sizes. Influenced by your past life story, the people you surround yourself with, the challenges you are currently facing, and the goals you have set for yourself. 

Let’s make it practical and break it down into three phases of action taken:

  • Educating yourself
  • Source or make a purchase
  • Take action

Change is certain

Yet important to adress that any knowledge or purchase without putting intention and action into it is not necessarily contributing to reaching goals, creating change, or making an impact. The same goes for only taking action while not being clear on what you are doing.

In the past I was all about taking action and putting in all the work. Yet after being physically restricted for a while the educational part took over. And now back to creating actionable habits again. That is the beauty of neuroplasticity, the learning and unlearning. And yet another article in the making. And something in which macrodosing psychedelics helpt a lot. If a macro dosis is still ’to much’ for you, start with exploring macrodosing. Read more here.

Tohri Wellbeing

There are so many ways you can elevate your emotional, sexual, financial, physical, environmental, and spiritual wellness. Soon more on my upcoming health platform: Thori Wellbeing. A place where my vision on defined health & wellness will be created. 

Remember there are no rules to follow. Whatever routine you create should fit your personal needs. You are in the lead of creating your own health & wellbeing toolkit. Others are simply showing you a range of different tools & practices that you can put in your box to start going to do the work and support you along the way.